许多同修在学过止观课之后想要亲自品尝禅修的喜悦，
这堂课是为所有想要深入练习禅修的人设计的，
我们着重在实体练习打坐，介绍不同种适合您的禅修方式，
让止观能够融入您的每天修行中。

师资：二十多年禅修经验，依止禅宗泰斗学习多年的罗老师，将带领您进入融合中国禅宗和藏传禅修的世界。

上课时间：2024年3月16日开课，週六下午2点到3点半；双週一次

地点： Pomona 福智中心
3209 Producer Way, Pomona, CA91768

自备： 坐垫、毛巾/毯子、宽松衣服。

费用： 免费

联络人： Susan 909-595-6545 or TEXT to 1-833-415-0468 or Email: thelamrim@gmail.com

This class is designed for fellow practitioners who want to taste the joy of meditation. We focus on heavy hands-on practice, and will introduce different methods of meditation; aiming to let meditation integrate tightly with your daily practice.

Instructor： Elaine Lo, who has over twenty-five years of meditation experience, she has studied under luminary Chinese Zen masters for many years. She combines Chinese Zen school and Tibetan meditation styles into practical harmony

The Meditation Class starts on March 16, 2024. Every other Saturday from 2:00 PM to 3:30 PM.

Location： Pomona Bliss&Wisdom Center
3209 Producer Way, Pomona, CA91768

Bring： meditation cushion, towel or blanket to cover leg, wear comfortable clothing.

Fees： FREE

Contact： Susan 909-595-6545 or TEXT to 1-833-415-0468 or Email: thelamrim@gmail.com