許多同修在學過止觀課之後想要親自品嘗禪修的喜悅，
這堂課是為所有想要深入練習禪修的人設計的，
我們著重在實體練習打坐，介紹不同種適合您的禪修方式，
讓止觀能夠融入您的每天修行中。

師資：二十多年禪修經驗，依止禪宗泰斗學習多年的羅老師，將帶領您進入融合中國禪宗和藏傳禪修的世界。

上課時間：2024年3月16日開課，週六下午2點到3點半；雙週一次

地點： Pomona 福智中心
3209 Producer Way, Pomona, CA91768

自備： 坐墊、毛巾/毯子、寬鬆衣服。

費用： 免費

This class is designed for fellow practitioners who want to taste the joy of meditation. We focus on heavy hands-on practice, and will introduce different methods of meditation; aiming to let meditation integrate tightly with your daily practice.

Instructor： Elaine Lo, who has over twenty-five years of meditation experience, she has studied under luminary Chinese Zen masters for many years. She combines Chinese Zen school and Tibetan meditation styles into practical harmony

The Meditation Class starts on March 16, 2024. Every other Saturday from 2:00 PM to 3:30 PM.

Location： Pomona Bliss&Wisdom Center
3209 Producer Way, Pomona, CA91768

Bring： meditation cushion, towel or blanket to cover leg, wear comfortable clothing.

Fees： FREE